4K-KARATE
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    • SKINNER WEST >
      • SUMMER CAMP
    • LINCOLN ELEMENTARY KARATE
    • MORGAN PARK ACADEMY
  • STUDY GUIDE
    • White Belt
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Blue Belt Roku Kyu
• History of Karate
• Definition of Karate
• Sensei Lineage
• 15 dojo rules
• Theory of Kiai
• Theory of Power
• Theory of Bone Alignment
• 3 types of fist
• 12 vital spots
• 5 basic animal forms
• 12 Dachi Waza
• 12 Uke Waza
• 12 Ate Waza
• 12 Geri Waza
• Ukemi Waza
• 8 Ippon Kumite
• 3 blocking forms
• 3 Tai Chi forms
• 3 Tai Kyoku forms
• Katas: Gekisai dai Ichi
• Kobudo: Tai Kyoku Shodan no Kon
• 5 self defense techniques
• Sparring 3 minutes
• Show of discipline (Kiba Dachi 2 minutes)



  • HOME
    • SENSEI JP
    • STUDENT AWARDS
    • TEAM WAKAMUSHA
    • TESTIMONIALS
  • GALLERY
  • AFTER SCHOOL PROGRAMS
    • SKINNER WEST >
      • SUMMER CAMP
    • LINCOLN ELEMENTARY KARATE
    • MORGAN PARK ACADEMY
  • STUDY GUIDE
    • White Belt
    • Orange Belt
    • Yellow Belt
    • Blue Belt
    • Green Belt
    • Purple Belt
    • 3rd Brown Belt
  • KATA
    • KOBUDO
  • STORE
  • CONTACT