Green Belt Goju Kyu
• History of Karate
• Definition of Karate
• Sensei Lineage
• 20 dojo rules
• Theory of Kiai
• Theory of Power
• Theory of Bone Alignment
• 3 types of fist
• 12 vital spots
• 5 basic animal forms
• 16 Dachi waza
• 15 Uke waza
• 15 Ate waza
• 15 Geri waza
• Ukemi waza
• 12 Ippon kumite
• 3 blocking forms
• 3 Tai Chi forms
• 3 tai kyoku forms
• Katas: Gekisai dai Ichi & Wansu
• Kobudo: personal weapon & Kata
• 8 self defense techniques
• Show of discipline (Kiba Dachi 2 minutes)
• Sparring 3 minutes
• Written paper – why I like Karate